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Oregano leaves have been used in medicine for thousands of years. This medicinal herb is known with a number of potential health benefits. Oregano was introduced to and cultivated in the Philippines and other Asian countries. Oregano has established itself in the folkloric medicine as a relaxant, antibacterial and can boost the immune system. Oregano [...]


Ampalaya or also known as Bitter Guard is widely grown in the Southeast Asia such as the Philippines for its edible fruit. Ampalaya is a climbing vine that has heart-shaped leaves. It bears a fleshy green fruit, oblong shaped with pointed ends, ribbed and wrinkled, bursting when mature to release seeds. The seeds of the [...]

Philippine Herbs: Surprising Health Benefits Of Akapulko

Healthy Pinoy herbs that can keep your kids healthy. Surprising health benefits of Akapulko that you probably don’t know! These days parents are more focused on the nutrition and health needs of their minor offspring. Parents are being responsible and conscientious when it comes to the needs of their children. Which is why herbal medicine  [...]

Surprising Health Benefits of Wasabi That Will Light Up Your World

Wasabi is known as Japanese horseradish offers incredible health benefits.Wasabi has been highly regarded for its medicinal properties which include improving the digestive, cardiovascular, and immune systems and good ‘I reducing the risk of developing heart diseases. It is mostly known for its very strong aroma. It is traditionally grown in streams and moist, shady [...]

Proven Health Benefits Of Almonds That You Probably Don't Know!

Almonds offer a wide-range of health benefits to our body, as they help lower blood glucose, help eliminate free radicals, boost bone and tooth strength, and even prevent weight loss. Almond is a powerful health food with a wide variety of unique health benefits. Not only of their delicious taste but also they offer a [...]

Look: Surprising Health Benefits Of Green Smoothies

Green Smoothies haven many health benefits. Green smoothies offer pure nutrition. They have an amount of vitamins and much healthier than fruit or vegetable juices. According to a study, when the fruit or the vegetables are extracted, you get minerals and vitamins but no fiber. However, when you made smoothies, you are using the whole [...]

sunflower seeds

Sunflower seeds are powerful and offer several extraordinary health benefits. Despite in their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Sunflower is a native plant to the Middle American region and its leading producers are Russia, China, USA, and Argentina. Its Botanical name is Helianthus annuus is [...]

Healthy Reasons Why You Should Eat Mangoes Everyday!

Eating mangoes everyday can improve your health and vitality are quite impressive. Mangoes has a wide range of minerals including, magnesium, Manganese, potassium, and calcium. Mangoes are surprisingly high in key vitamins, such as A, C, and energy boosting B vitamins such as B1, B2, B5, B6, niacin, and folate. Mangoes are also high in [...]

An increasing number of research studies have found massage is beneficial in improving the pain of the human body and more. More people loved to have a massage just to have a relaxation. But the American Massage Therapy Association has a new researched that proves people have a massage for medical reasons than relaxation. The [...]

Turmeric Continues To Surprise Researchers With Its Wide-ranging Health Benefits

Turmeric has so many healing properties. It is arguably the most powerful herb responsible for reversing and fighting disease. This put the main spice in curry on top of the most frequent mentioned medicinal herbs in all of the science. Many studies show that from healing infections to reducing inflammation, this spice has healing properties. [...]