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Take a look at these surprising benefits of banana. Banana or Musa Acuminata Colla is a delicious and affordable powerhouse of essential nutrients with a lot of surprising benefits. Normally, these fruit is widely cultivated on countries with tropical and subtropical weather conditions. This fruit is so nutritious that accordingly to previous report, even its [...]

cranberry juice

Special Benefits of Cranberry Juice Some of us are faced with hair loss problems that cause us frustration everytime we comb our hair. Do you know that one drink that could help us is the cranberry juice? It can help us achieve a healthy hair. Most who suffer from hair loss problems are women although there [...]


Ampalaya or also known as Bitter Guard is widely grown in the Southeast Asia such as the Philippines for its edible fruit. Ampalaya is a climbing vine that has heart-shaped leaves. It bears a fleshy green fruit, oblong shaped with pointed ends, ribbed and wrinkled, bursting when mature to release seeds. The seeds of the [...]

Surprising Health Benefits of Wasabi That Will Light Up Your World

Wasabi is known as Japanese horseradish offers incredible health benefits.Wasabi has been highly regarded for its medicinal properties which include improving the digestive, cardiovascular, and immune systems and good ‘I reducing the risk of developing heart diseases. It is mostly known for its very strong aroma. It is traditionally grown in streams and moist, shady [...]

Proven Health Benefits Of Almonds That You Probably Don't Know!

Almonds offer a wide-range of health benefits to our body, as they help lower blood glucose, help eliminate free radicals, boost bone and tooth strength, and even prevent weight loss. Almond is a powerful health food with a wide variety of unique health benefits. Not only of their delicious taste but also they offer a [...]


Health Benefits of Orange The orange, which came from the citrus species Citrus x sinensis, is actually a hybrid of mandarin and pomelo. There are actually lots of citrus groups which are known as oranges. The sweet oranges come from Citrus sinensis. Other groups of oranges were trifoliate orange which usually plays the role of being the [...]


Uses and Health Benefits of Apple Apple is one of the most known fruits in many parts of the world. It is a pomaceous fruit of the apple tree which belongs to the family of rose. Apple trees are widely grown in many places. In terms of origin, the apple tree, which is a large [...]

Healthy Reasons Why You Should Eat Mangoes Everyday!

Eating mangoes everyday can improve your health and vitality are quite impressive. Mangoes has a wide range of minerals including, magnesium, Manganese, potassium, and calcium. Mangoes are surprisingly high in key vitamins, such as A, C, and energy boosting B vitamins such as B1, B2, B5, B6, niacin, and folate. Mangoes are also high in [...]

vitamin c

The Health Benefits of Strawberry Strawberry, which is widely known for its scent, health benefits, and many uses, is grown in several countries across the globe. This aggregate accessory fruit is usually grown in cold places. In the Philippines, one of the most known plantations of strawberries can be found in La Trinidad, Benguet. Benguet [...]


Benefits and Uses of Cinnamon In terms of the foods and drinks that enter our bodies, we should be observant to secure our health. Even in terms of spices, there are people who choose only what is healthy for the body like the cinnamon. The inner bark of several tree species belonging to the genus [...]