The Benefits of Eight Hours of Sleep
Most of us surely sleeps every night but only a few of us gets the preferred eight hours of sleep. Do you know that the eight-hour sleep can bring a big difference and keep you healthy?
Considering that we are now living in a hectic modern world, sleep deprivation is something that is very inevitable. Nowadays, it is really a challenge to manage all our priorities and make sure that we get eight hours of sleep daily.
However, despite that it is actually a tough task to achieve, the prize that awaits us is worth the effort. Having an eight-hour sleep daily actually has lots of benefit for the body.
One of those benefits is that it reduce the risk of getting diabetes. A good eight-hour sleep is believed to be a good aid in controlling the blood sugar level of a person.
Aside from reducing the risk of getting diabetes, an eight-hour sleep is also essential in minimizing the chance of getting cardiovascular conditions such as heart disease.
Usually, it is not only the cholesterol of a person that has something to do with the heart conditions but as well as the sleeping condition.
Our sleep also affects the performance of our brain. Having a good sleep typically results to an increased memory and performance. Moreover, it does not only enhance the brain performance but also the overall well-being.
For women, a good sleep is also advised to reduce the risk of getting a certain type of cancer – the breast cancer. Breast cancer is also link to poor sleeping habits.
Why is eight hours of sleep preferred? Sleeping for more than eight hours can also pose threats to your health that is why it is important that we monitor the number of hours for sleeping.
Going above the preferred number of sleeping hours can also raise the chance of depression to occur while sticking to the eight-hour sleep can help ease the symptoms of depression.