Enormous and prickly on the outside, jackfruit looks somewhat like a durian fruit. Jackfruit is one of its own kind of tropical fruits, popular for its unique shape, size, and fruity flavor that can be appreciated from a distance. Jackfruit is a tree species belonging to the mulberry family which native to parts of Southern and Southeast Asia.
Aside from its delightful taste, jackfruit is also rich in important nutrients like vitamin A, vitamin C, calcium, potassium, iron, thiamin, riboflavin, niacin, magnesium and many other nutrients. Consume jackfruit for the best taste, nutrition and its many health benefits.
Watch the video below for more health benefits about jackfruit:
Did you know that jackfruit is even used to substitute meat? Share this post to your family and friends online, and for more updates, visit our website more often.
(h/t: A to Z Tips)