Take a look at these surprising benefits of banana.
Banana or Musa Acuminata Colla is a delicious and affordable powerhouse of essential nutrients with a lot of surprising benefits.
Normally, these fruit is widely cultivated on countries with tropical and subtropical weather conditions.
This fruit is so nutritious that accordingly to previous report, even its leaves itself has essentials components which is also good for the body.
Aside from being delicious and nutritious, it is also famous for losing weight for in every 100 gram of this fruit, it only contains 89 calories according to Serving Joy.
Even though its calorie is higher compared to other fruits, it was soluble dietary fiber is 7% Recommended Daily Allowance (RDA) the reason why you feel full faster and also the reason why it is good to those who wanted to lose weight.
And since it contains a soluble dietary fiber which is called pectin, the elimination process or excretion of tools would be a lot easier.
On survey, banana is one of the fruits which is widely consumed.
Here are the wonderful benefits of eating banana:
HIGH IN POTASSIUM
Potassium is known to be best at stabilizing the blood pressure and stimulates the functions of the heart. This content also reduces the risk of having kidney problems and also this prevents calcium loss.
Banana is a perfect alternative and substitute for energy bars or drinks. As you may see, some of the sports players are eating bananas prior to their game. Aside that it is natural, is also better than those compared to processed energy foods or drinks.
HELPS REGULATE DIGESTION
It is because it is rich in fiber. Banana helps improve the digestion for these fibers allows the food we eat to move in the subsequent process of digestion. It also helps prevent ulcer because of its ability to eliminate the bacteria that causes such type of disease.
IMPROVES THE HEALTH OF THE HEART
Studies show that potassium intake decreases the risks of stroke, heart ailments, kidney stones, and many more.
As being stated, bananas contain potassium and these potassium serves as electrolytes which helps lessen the diarrhea effects.
RICH WITH VITAMINS AND MINERALS
Th banana is rich in potassium, vitamins b6, dietary fiber, manganese, vitamin C, protein, folate, riboflavin, niacin, vitamin A, and iron as well.
STABILIZED MENTAL AND PSYCHOLOGICAL HEALTH
The banana has tryptophan which cause the mood to elevate and reduces depression and anxiety. Tryptophan undergoes conversion to serotonin that transmits the mood elevating substance to the brain.