Diabetic Diet You May Cook To Deliciously Surprise Your Loved One – Recipe List
10. Lemon & Dill Chicken
Many people love having lemon on their dishes. One of the best diabetic diets that feature it is the Lemon & Dill Chicken which EatingWell has featured. It introduces a Greek-inspired pan sauce on sauteed chicken and served with brocolli.
The Lemon & Dill Chicken only takes 30 minutes to prepare and you can already yield a dish for four (4) people. It is low in added sugars, sodium, carbohydrates, and calorie and free from dairy. This heart-healthy food is high in protein. To prepare it, you must have the following ingredients:
- 4 boneless, skinless chicken breasts, (1-1 1/4 pounds)
- Salt & freshly ground pepper, to taste
- 3 teaspoons extra-virgin olive oil, or canola oil, divided
- ΒΌ cup finely chopped onion
- 3 cloves garlic, minced
- 1 cup reduced-sodium chicken broth
- 2 teaspoons flour
- 2 tablespoons chopped fresh dill, divided
- 1 tablespoon lemon juice
Check the cooking instructions on the next page…
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