Foods To Reduce Blood Pressure? Here Are Surprising Facts Many People Don’t Know…

Herbs and Spices

Herbs and spices can help maintain healthy blood pressure levels by helping the blood vessels relax. Among these are the celery seeds, saffron, cilantro, garlic, lemongrass, chili powder, black pepper, onion powder, oregano, red pepper, cumin, ginseng, basil, cinnamon, and cardamom.