Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 5 – Breakfast & AM Snacks

For breakfast, you can prepare one (1) tablespoon of chopped pecans, one (1) serving of cinnamon-roll overnight oats, and 1/2 cup of raspberries. It will give you 276 calories and 43 grams of carbs. For snacks, you can have one (1) plum which has 30 calories and 8 grams of carbohydrates.