Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 1 – Dinner

For dinner, you can have two (2) cups of vegetable soup topped with two (2) tablespoons of shredded parmesan cheese and one (1) slice whole-wheat bread, toasted and drizzled with two (2) teaspoons of olive oil. The pair has 428 calories and 47 grams of carbs.