Diabetic Diet You May Cook To Deliciously Surprise Your Loved One – Recipe List

9. Creamy Chicken-Tomato Skillet

Do you want to have a chicken and rice dish without spending over 20 minutes cooking? Try the Creamy Chicken-Tomato Skillet which will sizzle your tongue with the delicious taste of baby spinach on warm rice and chicken.

This easy-to-cook dish takes 20 minutes to prepare and may yield four (4) servings already. It is free from dairy, egg, nut, and soy. Here are the ingredients that you need to prepare:

• 1 tablespoon olive oil
• 1 pound skinless, boneless chicken thighs, cut into bite-size pieces
• ½ teaspoon kosher salt, divided
• ½ teaspoon black pepper, divided
• 1 cup grape tomatoes
• ½ cup sliced white onion
• 1 garlic clove, grated
• 1 teaspoon chopped fresh rosemary
• 1 ½ cups unsalted chicken stock
• 2 tablespoons all-purpose flour
• 1 (8.8-oz.) pkg. precooked microwavable whole-grain brown rice (such as Uncle Bens Ready Rice)
• 3 cups fresh baby spinach, chopped
• 1 teaspoon lemon zest
• 1 tablespoon fresh lemon juice

Check the cooking instructions on the next page…