Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 1 – Breakfast & AM Snacks

For breakfast, prepare one (1) serving of avocado toast, 1/2 cup of blueberries, and 1/2 plain non-fat plain Greek yogurt. It will yield you only 281 calories and 33 grams of carbohydrates. For your AM snacks, you can have 20 pistachios which would give you 66 calories and 3 grams of carbohydrates.