Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 7 – Breakfast & AM Snacks

Kick off your meal plans for diabetic individuals with two (2) blueberry-pecan pancakes, 1/2 cup fresh or frozen blueberries, and one (1) tablespoon maple syrup for breakfast. It will give you 349 calories and 59 grams of carbs. For the snack in between breakfast and lunch, have one (1) medium orange which has 62 calories and 15 grams of carbs.