Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 7 – Lunch & PM Snacks

For lunch, you can have two (2) cups of slow-cooked vegetable soup topped with one (1) tablespoon of shredded parmesan cheese where your body can get 254 calories and 15 grams of carbs. For your PM snack, you can have a medium-sized apple which has 95 calories and 25 grams of carbs.