Diabetic Diet You May Cook To Deliciously Surprise Your Loved One – Recipe List

7. Spicy Broccoli & Bell Pepper Stir-Fry with Peanuts

Brocolli is one of the healthiest vegetables. If you want it as the main player in preparing a diabetic diet, why not try the Spicy Brocolli and Bell Pepper Stir-Fry with Peanuts? It will sizzle your tongue with the perfect combination of cloves, anise, cinnamon, and spicy Szechuan peppercorns.

The Spicy Brocolli & Bell Pepper Stir-Fry with Peanut is served with black rice to make it even healthier. You need to prepare the following ingredients:

• ⅓ cup water
• 1 ½ tablespoons Chinese black vinegar or balsamic vinegar
• 1 tablespoon hoisin sauce
• 2 teaspoons low-sodium soy sauce
• 2 teaspoons toasted sesame oil
• 2 teaspoons cornstarch
• ½ teaspoon Chinese five-spice powder
• 2 tablespoons peanut oil
• 5 cups bite-size broccoli florets
• 1 red bell pepper, chopped
• 1 yellow bell pepper, chopped
• 2 scallions, sliced
• 5 small dried red chile peppers or 1/4 teaspoon crushed red pepper
• 1 tablespoon minced garlic
• 1 tablespoon minced fresh ginger
• ½ cup unsalted roasted peanuts

Check the cooking instructions on the next page…