Diabetic Diet You May Cook To Deliciously Surprise Your Loved One – Recipe List

Steps in Cooking Creamy Chicken-Tomato Skillet

Step 1 – Heat oil in a large skillet over medium-high heat. Sprinkle the chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
Step 2 – Add the chicken to skillet and cook it without stirring it. Wait until the chicken is brown-colored. It may take around four (4) minutes.
Step 3 – Add the tomatoes, garlic, onion, and rosemary.

Step 4 – Continue cooking and stir occassionally until the onion is tender and the tomatoes will have a soft texture. It may take around three (3) minutes.
Step 5 – Whisk together flour and stock in a bowl. Add it to the chicken mixture and continue stirring it. Bring to boil until the sauce thickens.
Step 6 – Heat the rice based on the instructions in the package and place it in a medium bowl. Add spinach, lemon juice, 1/4 teaspoon pepper, lemon zest, and 1/4 teaspoon salt.

Divide the rice mixture among four (4) plates and top each with the chicken mixture.

How about preparing a Greek-inspired dish? Why not try the Lemon & Dill Chicken on the next page.