Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 6 – Dinner

For dinner, have one (1) serving of apple-glazed chicken and spinach and 1/2 cup of steamed butternut squash tossed with one (1) tablespoon of olive oil, 1/2 teaspoons thyme, a pinch of pepper, and a pinch of salt. It has 464 calories and 53 grams of carbs.