Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 3 – Breakfast & AM Snacks

For breakfast, you can have one (1) serving of cinnamon-roll overnight oats, 1/2 cup raspberries, and one (1) tablespoon chopped pecans. They have 276 calories and 43 grams of carbohydrates. You can morning snack can be one (1) medium plum which will give your body 30 calories and 8 grams of carbs.