Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 3 – Dinner

For dinner, you can enjoy 1 1/3 cups of chicken and peppers, 1/2 cup cooked brown rice with 1/2 teaspoon olive oil. Do not add salt. Also, you can have 2 cups mixed green vegetables topped with two (2) tablespoons of Italian vinaigrette dressing. It will yield 483 calories and 53 grams of carbs.