How Much Caffeine Is There In Your Drinks? Here’s What You Must Know

HOW MUCH CAFFEINE – There are a lot of drinks that contain caffeine and there are even times that you unconsciously consume one that has this nervous system stimulant.

1. Brewed Coffee

Different types of coffee got different levels of caffeine as well. For brewed coffee, you can get as much as 100 milligrams per cup.

2. Instant Coffee

Many people, most especially those who are usually in a hurry and do not have much time to prepare their coffee, love the instant one. Based on Facts Net, it can have between 30 milligrams to 90 milligrams of the stimulant.

3. Frappuccino

Many individuals love drinking Frappucino. The presence of stimulant depends on the size of the drink but a medium-sized one may contain 100 milligrams.

4. Decaffeinated Coffee

Health problems urge some people to have decaf coffee. It has less than 10 milligrams of the stimulant in a cup.

Decaffeinated Coffee - How Much Caffeine

5. Green Tea

Herbal teas also have caffeine and many people are undeniably into drinking teas for their health benefits. In the case of green tea, it contains 40 to 70 milligrams of stimulant.

6. Black Tea

Black tea seems to contain more of the stimulant compared with green tea. Based on the article, it has 100 milligrams per cup.

7. Iced Tea

This is one of the common drinks in restaurants and fast-food chains. It contains around 47 milligrams in a cup.

8. Milk Tea

A lot of people are hooked to drinking milk tea nowadays. Based on the article, a serving of bubble tea may contain more than 100 milligrams of caffeine in it.

9. Soda

Also one of the most popular drinks across the globe is soda and many people prefer it over other drinks despite being known as unhealthy for the body. Based on the article, a 12 ounces-soda may contain around 34 milligrams of the stimulant but a Diet can may have 46 milligrams.

10. Energy Drink

Most energy drinks have over 100 milligrams of caffeine in a can. Based on the article, regardless of the drink, taking more than 400 milligrams of this stimulant in a day is not good.