Meal Plans for Diabetic Individuals — Here’s a guide on what to prepare…

Day 1 – Lunch & PM Snacks

For lunch, prepare one (1) serving of veggies and hummus sandwich which has 325 calories and 40 grams of carbohydrates. You can have one (1) medium-sized apple sliced and sprinkled with cinnamon for your afternoon snack. It has 95 calories and 25 grams carbohydrates.